Yoga & Martial Arts

  • Karate & Yoga, the two disciplines which are so vital in fitness is tutored by a dedicated Yoga/Karate Teacher.
  • Classes I to VII have compulsory yoga classes of half an hour duration per week. Selected students of classes I to V are given special training for yoga. This is of an hour's duration per week. They are taught normal yogasanas, yogamudras and different pranayamas.
  • An Inter-house Yoga competition is conducted every year. Each house selects a team of 5 members to represent them.The best house is given an ever rolling trophy from the school. The best performer is given a medal by the yoga department. This competition is based on special asanas.
  • yoga

  • Karate classes are for selected students of classes I to XII. These weekly classes are for one hour. The rules and regulations of the International Karate Academy , Malaysia are followed and the syllabus is based on SHOTOKAN KARATE JAPAN. Exams in karate are conducted at each level and qualified students are presented with certificates.
  • The Belt categories are WHITE, YELLOW, ORANGE, BLUE, GREEN, PURPLE, BROWN-III, BROWN-II, BROWN-I, and BLACK BELT.
  • Vipin Antony(2004 batch), is the proud Winner of a Black Belt.
  • karate

  • Kalaripayattu is an ancient martial art of Kerala. Practice is given to selected students.
  • The Yoga, Karate, and Kalaripayattu students exhibit their talents during the Annual Athletic Meet.
  • kalaripayattu

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